![]() Diet & Heart ChartsĬharts on this sheet track your weight, blood pressure, resting and walking heart rate, frequency of alcoholic (or sugary) drinks, calories, and macros. See the notes below on how to alter these. When appropriate, lines indicate goals and averages for a particular item. These charts are all aligned vertically so you can compare them to one another with time on the horizontal axis. The activity charts sheet contains visual representations of your move, stand, and exercise data. Feel free to add or subtract from these columns to reflect what you want to track, which can include anything you want to be more disciplined about to develop good habits, or things that will discourage bad habits in your life. Or, enter a “1” if you scarfed down half a package or oreos. For example, enter a “1” of you went to the gym that day, or if you cooked. These each get a “1” if accomplished for the day. ![]() Vices & VirtuesĪ section for the good things you should be doing more, or the bad things you need some discipline controlling. Heart recovery is a sign of how healthy your heart is. I record the ending heart rate and the 2-minute heart rate. Recovery heart rate appears in the Activity app and appears for certain workouts as a second screen in the app’s heart rate graph. I also track my average heart rate in cardio exercise, and my recovery heart rate. I enter my active calories from my workout (using the workout tracker on the Watch), the type of exercise I did, and the number of minutes I did it.
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